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FRESC: the government support center for foreign residents

Use FRESC when your problem crosses immigration, work, legal support, human rights, or daily-life support and you do not know which public office should handle it.

Updated: 2026-05-04Foreign residents in Japan who need a public first contact for cross-agency problems

Short answer

FRESC is the official Foreign Residents Support Center in Tokyo. Start here when a problem is not only a visa issue, not only a work issue, and not only a city-hall issue. The practical goal is to find the correct public desk, prepare the right facts, and avoid guessing between agencies.

Emergency boundary

FRESC is not an emergency service. If someone may be hurt, call 119 for ambulance/fire or 110 for police. For emotional crisis support, use the mental-health page before ordinary paperwork guidance.

Call 119Call 110Crisis support contacts

Main FRESC phone

0570-011000

Navi Dial. Ask which FRESC office or department should handle your situation.

IP phone / overseas

03-5363-3013

Use this route if Navi Dial cannot be used from your phone or from outside Japan.

In-person location

Yotsuya Tower 13F

1-6-1 Yotsuya, Shinjuku-ku, Tokyo. Check the official page before visiting.

Use FRESC when

Before you call or visit

Do not expect this page to do

Next useful pages

Find the right public support routeOfficial support windows for foreign residentsOfficial portals for paperwork in JapanVisa renewal: what happens nextMental-health and crisis support in Japan

Official sources

Last reviewed: 2026-05-04. This page is a public support-routing guide. It does not replace official government decisions, licensed legal advice, medical advice, emergency services, or the latest guidance given by FRESC or the responsible agency.

NOT AN OFFICIAL GOVERNMENT SOURCE · For practical guidance only.